Talking to Your Partner About Therapy

Check out my first Vlog! I’m hoping to post one every couple of weeks, so stay tuned and please share/subscribe!

You’ve decided that you want to start therapy, but you don’t know how to talk to your partner about needing the extra support..

Learn strategies to get a better response from your partner if they don’t get why therapy is a worthwhile investment.

#therapy #mentalhealth #relationships

Could It Be Performance Anxiety?

Performance anxiety can present itself as the fear of public speaking or stage fright, but more often, it shows up in our daily lives at work or school.

Do these potential signs seem familiar? Contact me below to learn more about how EMDR therapy can help in addressing your performance anxiety today.

Performance Anxiety Nidhi Tewari, LCSW, LLC..jpg

Mind full or Mindful?

Mind full or Mindful?

Most of us have a hectic pace of life, and it seems like we’re always struggling to balance work, school, relationships, family, and social life. The days can fly by in a blur, and the anxiety can kick up because we are constantly worrying and stressed. Since mindfulness is all about truly existing in the present moment and accepting thoughts, feelings, and sensations as they arise, it’s an effective technique in managing stress and anxiety at home and at work. So much of anxiety is rooted in the past (I wish I could change this past event) or the future (what if this negative situation or outcome occurs), and mindfulness helps to ground you in the present moment.

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Social Media and Teen Mental Health, Is There a Connection?

Social Media and Teen Mental Health, Is There a Connection?

Mental health issues are seemingly more prevalent among young Americans, and there are tons of teens who struggle with major depressive disorder, generalized anxiety disorder, and social anxiety disorder.  I think that the pressures on kids and teens are different than even a decade ago, and while social media plays a role in that, there are other factors too. 

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